SBMP & amp; Depression
It was a normal day like others, a teenager returned home happily from school. As she
opened the door, her mom rushed out, hugged her tightly while crying. The mom was
overwhelmed with worries that the child would get into various horrible accidents, and then
die out of a sudden. The teenager was shocked, did not know what to do, and she too got
worried, broke down together with her mom.
This is not a story, it’s a real life situation, it happens around us.
Depression is around us, according to research, approximately 2 in 10 adults has depression,
and females have a higher risk of getting depression compared to men ( ). There are
different types of depression, various therapies, and medical ways to treat depression.
In the current society, most people are solution-based, we focus on efficiency, we want
immediate results, and most of the time we tend to neglect or suppress the importance of
our basic emotions and basic senses. People who struggle with depression often require
long term medical and psychological support. While medication does play a role in
stabilizing our mood and being less reactive; Psychological approaches help in looking into
our thoughts and behaviour. People have been looking for a lot of various approaches to
speed up the process of healing, or at least to help them feel better about themselves while
going through psychological treatment for depression. Some of the popular approaches
include art therapy, yoga, meditation, diet change, changing vibrations and energy, etc.
However, one question we have to ask ourselves is whether we are handling the matter at
the depth of its root or just merely managing the symptoms at its surface.
We all need a safe environment, a place that we can feel and experience our thoughts and
emotions, to cry and to embrace ourselves, with no judgements, no self criticism, and to tell
ourselves everything will be ok. And there is a safe environment here..
In SBMP, we provide a safe environment, to encourage our students to feel and experience
their thoughts and emotions, and with our proven method we can assist to find and
examine the root cause of each thoughts, in order to remove and manage the unwanted
thoughts. All these can be self-conducted with proper guidance from certified instructors.
Emotions are something that can’t be ignored, we may be numb to our own feelings, but
somehow, our subconscious mind knows, and it remembers, which actually leads to the
repetitive events, behaviors and experiences in life. Throughout the SBMP course, we teach
our students skills and methods that are applicable for daily life, we encourage them to
take the lead, and become the origin of their own life.